Nutritional Advice
Nutritional Advice
Nutritional counselling is based on nutrition, which is the science that studies all the processes by which the body receives, utilises and eliminates ingested nutrients.
It sounds simple, doesn’t it? However, nutrition is far broader and more complex, involving aspects such as the selection and choice of foods. Furthermore, it takes into account the individual’s life context, right down to their relationship with health and illness, without overlooking the physiological aspects. As such, it encompasses the social, economic, cultural and psychological implications related to food and eating.
Together, we can make good nutrition a simple task – and who knows, perhaps even a fun one!
What can we expect?
To begin with, physical and emotional data are collected in order to assess the client’s nutritional status.
Once we know where we are, we want to know where we want to go. We work together to set objectives. These objectives are both challenging and achievable, to ensure we remain motivated throughout the process.
Based on the goals set, a personalized nutrition plan is developed.
To this end, at Correia Rosa pharmacies, we have nutritionists who take into account each person’s individual circumstances and needs.
Throughout the process, you can count on close and dedicated support.
What do I need to know?
The recommended diet offers a range of plans, based on scientific studies, which follow a low-carb, high-protein approach, enabling more effective weight loss and fat loss.
The increasingly significant evidence from chrononutrition is also taken into account, in particular the importance of a night-time fast lasting more than 12 hours.
To ensure you’re on the right track, you’ll be supported by a dedicated nutritionist who will draw up a personalised meal plan and provide motivational support.
It also offers a wide range of dietary supplements that enhance the results of the meal plan and meet nutritional requirements.
Finally, there is also a range of food products that makes it easier to choose what to eat on each plan.
The nutritional assessment is free!
The following consultations cost €13.
At all Correia Rosa pharmacies: on Tuesdays at Farmácia Santa Catarina from 09:00 to 13:00, on Tuesdays at Farmácia Rosa from 13:00 to 18:00, and on Thursdays at Farmácia Caldense from 13:00 to 18:00.
You must book an appointment for a nutritional assessment and/or consultation.
