The (mis)use of retinoids by children and young people
Nowadays, many children and young people seek quick fixes for skin issues. Indeed, they are often influenced by social media and the trend of maintaining a youthful, healthy appearance. However, the (over)use of retinoids and other anti-aging products by children and young people is becoming a common practice that can entail various risks. In this article, we discuss the dangers of early retinoid use as well as appropriate skincare for children and young people.
How does retinol work on the skin?
Retinol is an ingredient widely used in skincare products due to its anti-aging and cell-renewing properties. To become active in the skin, it must convert into retinoic acid, also known as tretinoin. Retinoic acid then acts on the skin in several ways:
- Stimulation of Cell Turnover: Retinol accelerates the rate of cell turnover, promoting the replacement of dead skin cells on the surface with new, healthy cells. This process can improve skin texture, reducing the appearance of fine lines and wrinkles.
- Collagen Production: Retinol stimulates the production of collagen, an essential protein that provides firmness and elasticity to the skin. With increased collagen production, the skin becomes more resilient and less prone to developing signs of aging.
- Reduction of Spots and Hyperpigmentation: Regular use of retinol can help even out skin tone, reducing dark spots and areas of hyperpigmentation caused by sun damage or acne.
- Acne Control: Retinol unclogs pores and reduces the formation of comedones, preventing acne and improving the appearance of acne scars.
Despite their benefits, retinol and its derivatives—known as retinoids—can cause irritation, especially on young, sensitive skin. Furthermore, these active ingredients are unnecessary for young skin, as there are no wrinkles or signs of aging at that stage. Therefore, it is essential to use these compounds under the guidance of a healthcare professional.
3 Dangers of Retinoids for Young Skin
Retinoids, known for their anti-aging benefits, are frequently used without proper guidance.
These compounds can cause various adverse effects on young skin, including:
- Irritation and Redness: Young skin is more sensitive and may react negatively to retinoids, resulting in persistent irritation and redness. Furthermore, the use of retinoids exacerbates pre-existing skin conditions such as atopy, eczema, and skin sensitivity.
- Burns: Improper use of these products can lead to burns, especially when combined with sun exposure without adequate protection.
- Long-Term Damage: Early application of retinoids can compromise the skin barrier, causing irreversible damage that may manifest over time.
What Is the Right Anti-Aging Care for Young People?
Instead of turning to potent products like retinoids, it is essential to adopt a skincare routine better suited to the age and needs of young skin.
At Correia Rosa Pharmacies, we recommend the following practices:
- Proper Hydration: Using a suitable moisturizer helps keep young skin healthy and resilient against external aggressors.
- Sunscreen: Protecting the skin from UV rays is essential to prevent premature aging and other damage caused by sun exposure.
- Sleep Quality: Sleeping well is crucial for cellular regeneration and for keeping the skin looking fresh and healthy.
- Water Intake: Drinking water regularly is vital for internal hydration and for keeping the skin elastic and radiant.
What is the ideal moisturizer for young skin?
For young skin, the moisturizer should be lightweight, non-comedogenic (won’t clog pores), and enriched with ingredients that keep the skin balanced and hydrated without causing irritation. Some recommended ingredients include:
- Hyaluronic Acid: A powerful moisturizer that attracts and retains water in the skin, keeping it hydrated and plump.
- Ceramides: Lipid components that help restore the skin’s natural barrier, preventing water loss and protecting against environmental aggressors.
- Glycerin: An effective humectant that draws moisture to the skin, keeping it soft and hydrated.
- Plant Extracts: Ingredients such as aloe vera, green tea, and chamomile soothe and protect young skin against irritation and redness.
And what about sunscreens—are they all the same?
Not all sunscreens are the same; they vary in terms of active ingredients, texture, and level of protection. Key differences include:
- Active Ingredients: There are two main types of sunscreens:
- Physical (Mineral) Filters: Contain ingredients such as zinc oxide and titanium dioxide, which reflect UV rays. They are ideal for sensitive skin but may leave a white residue on the skin.
- Chemical filters: Contain compounds that absorb UV rays. They are lighter and easier to spread but can cause irritation on sensitive skin.
- SPF (Sun Protection Factor): Indicates the level of protection against UVB rays. It is recommended to use a sunscreen with at least SPF 30.
- Broad-Spectrum Protection: Protects against UVA and UVB rays. It is essential for preventing long-term damage such as premature aging and skin cancer.
- Texture: Available in various forms—lotions, gels, sprays, and creams. Choosing the right texture depends on skin type and personal preference.
The Best Sunscreen for Young Skin
Choosing the right sunscreen for young skin is crucial to ensure effective protection against UV rays without causing irritation or clogging pores. Here are some recommendations based on ingredients, texture, and level of protection.
5 Features to Look for in a Sunscreen for Young Skin
- Broad-Spectrum Protection: Must protect against UVA and UVB rays.
- Adequate FPS: An FPS of at least 30 is recommended.
- Non-comedogenic: To avoid clogging pores and prevent acne.
- Lightweight Texture: Gel, lotion, or spray for easy application without leaving residue.
- Gentle Ingredients: Opt for products free from fragrances, parabens, or sulfates.
Tips for Applying Sunscreen to Young Skin
- Apply Generously: Use an adequate amount of product to ensure complete and effective coverage. For the face and neck, follow the “three-finger rule”: the correct amount of sunscreen to apply is a three-finger strip.
- Reapply Frequently: Reapply every two hours, or after swimming, sweating, or towel-drying.
- Combine with Other Skincare: Use moisturizers and skincare products that complement sun protection to keep your skin healthy.
Which compounds should be avoided in facial products for young skin?
To keep young skin healthy, it is important to avoid certain ingredients that can cause irritation or long-term damage:
- Denatured Alcohol: Can dry out the skin and cause irritation, compromising the skin barrier.
- Fragrances and Perfumes: Can cause allergic reactions and irritation, especially on sensitive skin.
- Parabens: Preservatives that, in high concentrations, can cause sensitization and have been linked to hormonal effects.
- Sulfates: Harsh cleansing agents that can strip the skin of its natural oils, leading to dryness and irritation.
- Strong Retinoids: Without medical supervision, they can cause significant irritation and other adverse effects on young skin.
The Importance of Professional Guidance
To determine the best care for each specific situation, it is advisable to seek guidance from specialized healthcare professionals. At Farmácias Correia Rosa, we have a team specializing in advising on the products and routines best suited for young skin.
Care for your skin wisely and avoid the risks associated with the improper use of anti-aging products. For further information and personalized recommendations, please do not hesitate to contact us.
