The importance of physical exercise.
Have you ever considered the true importance of physical exercise for your health and well-being? As we delve into the world of physical activity, we discover a plethora of benefits that go beyond simply burning calories. In this article, we’ll explore the positive impacts that physical exercise can have on your life.
What does physical activity mean?
First and foremost, it’s crucial to understand the difference between physical activity and physical exercise. What makes a casual walk different from a planned workout session? And how do these activities translate into tangible benefits?
According to the World Health Organization (WHO), physical activity is any type of bodily movement produced by skeletal muscles that requires energy expenditure. On the other hand, physical exercise is any type of planned, repetitive, and structured physical activity aimed at improving physical fitness and health.
WHO recommendations on the practice of physical exercise
Do you know how much time per week you should dedicate to moderate-intensity aerobic activity? According to the WHO, an adult should perform at least 150 to 300 minutes of moderate-intensity aerobic physical activity. Therefore, we are talking about 2.5 to 5 hours per week spent walking, cycling, or swimming.
Alternatively, we can choose to perform between 75 and 150 minutes of vigorous-intensity aerobic physical activity throughout the week. That is, between 1.5 and 2.5 hours per week, at least.
Does that seem like a lot of time? According to APDC, on average, Portuguese people spend 2 hours a day scrolling through social media. What do you think about cutting that time in half and using 1 hour to exercise? If we think about it, we can find the time!
Portuguese people spend almost two hours a day on social media.
5 benefits of physical activity
Aerobic activities, such as walking, running, cycling, swimming, and fitness activities, are essential for:
- Strengthen the cardiovascular system;
- to improve blood circulation;
- to control body weight;
- to reduce the risk of developing chronic diseases (e.g., diabetes, high blood pressure);
- Strengthen the immune system.
In addition to this, we should also perform muscle strengthening activities. Specifically, exercises that involve the major muscle groups, at least twice a week. This type of exercise provides additional benefits, such as:
- the increase in muscle mass;
- strengthening of bones;
- improvement of posture;
- prevention of muscle and joint injuries.
Therefore, muscle strengthening is fundamental for maintaining functional independence throughout life and for promoting a better quality of life.
And the mind? How does it fit into this story?
The connection between physical exercise and mental health is as profound as it is surprising.
In fact, regular physical activity is associated with reduced stress, anxiety, and depression. Furthermore, it promotes a general sense of well-being and improves sleep quality. This is due to the release of endorphins during physical activity. Endorphins are chemicals that act on the brain, improving mood and providing a feeling of happiness and relaxation.
Long-term effects of physical exercise
Have you ever considered that physical exercise could be the key to a long and healthy life? Along with its positive impacts on physical and mental health, regular exercise plays a crucial role in preventing various health conditions, such as osteoporosis, arthritis, and even cancer. Additionally, it strengthens the immune system, making the body more resistant to diseases and infections. Furthermore, over the years, exercise promotes longevity and a better quality of life, allowing people to enjoy an active and independent life even in old age.
Now that we know the positive impacts of physical activity on health, what are you waiting for to get started? Remember, physical exercise is not just a task on your to-do list, but an investment in your health and happiness. You can count on the entire team of professionals at Balance Caldas da Rainha to guide, support, and motivate you. The time has come to take the first step towards a more active and rewarding future; count on us. Get moving, for your health!
